In this book he presents an affirmation which I have used many times with great success. It calms me when I'm stressed and helps me to overcome my fears and anxieties. I don't know why this affirmation has such power for me, but it does work!
Here it is:
I am whole, perfect, strong, powerful, loving, harmonious and happy. That's it. Commit it to memory and recite when you need a boost.
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